Your body changes dramatically during pregnancy and postpartum, and learning to feel comfortable in your postpartum body can take time. Explore postpartum body image, body acceptance, and compassionate ways to navigate the physical and emotional changes that come after having a baby.

With school around the corner, here are some tips to support your child with the return to school.

Like many people across the world, the Clancy trial has been permeating my social feed, and I have found myself unwittingly transfixed, moved, and horrified by the trial. I have also, like many mothers, seen shadows of my postpartum self in her journal accounts…

Not feeling an instant bond with your baby? Learn why bonding takes time, the difference between bonding and attachment, and how postpartum mental health can affect connection.

Having Kids Ruined My Life: The Reality of Parental Burnout and How to Handle

Physician, entrepreneur, and mom Dr. Erica Weste shares the story behind My Petite Coco, Canada’s first physician-formulated baby skincare brand. In this MamaCare feature, she discusses motherhood, postpartum mental load, balancing career and parenting, and creating inclusive, science-backed skincare for babies.

Beyond the Latch: The Emotional Impact of Breastfeeding and Weaning

The transition into parenthood is a significant change that new parents experience. At MamaCare, we believe that the most important thing is to prepare and support you. Taking care of your mental health is just as important as tending to your new baby.

Is There a Baby Formula Shortage in Canada? A Practical Guide for Parents

What is New Parent Support and Why it Matters. Supporting new parent with the transition into parenthood.

A dietician mom explains a healthy approach to managing Halloween candy to help kids to create a lifelong healthy relationship to food.

Almost every new parent experiences some emotional ups and downs — it’s part of the huge hormonal and life transition that comes with welcoming a baby. But understanding the difference between baby blues and postpartum depression can make all the difference in getting the right support.

Navigating pregnancy, postpartum recovery, or fertility challenges can make finding the right therapist feel overwhelming. A therapist matchmaker takes away the stress by helping you connect with a therapist who truly understands perinatal mental health. From finding the right fit to adjusting if your needs change, matchmaking ensures you get the support you deserve.

Learn what colic is, how it affects postpartum mental health, and practical coping strategies for parents caring for a colicky baby.

A support system is key for parents, especially with a newborn. Learn how you can offer support to a loved one while respecting their boundaries, and when to suggest professional support.

Let’s get one thing out of the way: Mom rage is real. It’s not just snapping occasionally or being “too sensitive.” It’s a full-body experience that can feel explosive, scary, and often comes with a heavy dose of shame. You might find yourself yelling over a spilled snack, slamming a door after asking for the fifth time to put on shoes, or seething in silence while fantasizing about walking out the door and never coming back.

A postpartum doula is a trained professional who provides non-medical support to families after the birth of a baby. Unlike nurses or midwives, doulas focus on emotional well-being, newborn care, and hands-on help at home. Whether this is your first child or your fourth, the presence of a postpartum doula can ease your transition into parenthood and reduce the risk of burnout or postpartum mood disorders.