Navigating pregnancy, postpartum recovery, or fertility challenges can make finding the right therapist feel overwhelming. A therapist matchmaker takes away the stress by helping you connect with a therapist who truly understands perinatal mental health. From finding the right fit to adjusting if your needs change, matchmaking ensures you get the support you deserve.

Learn what colic is, how it affects postpartum mental health, and practical coping strategies for parents caring for a colicky baby.

A support system is key for parents, especially with a newborn. Learn how you can offer support to a loved one while respecting their boundaries, and when to suggest professional support.

Let’s get one thing out of the way: Mom rage is real. It’s not just snapping occasionally or being “too sensitive.” It’s a full-body experience that can feel explosive, scary, and often comes with a heavy dose of shame. You might find yourself yelling over a spilled snack, slamming a door after asking for the fifth time to put on shoes, or seething in silence while fantasizing about walking out the door and never coming back.

A postpartum doula is a trained professional who provides non-medical support to families after the birth of a baby. Unlike nurses or midwives, doulas focus on emotional well-being, newborn care, and hands-on help at home. Whether this is your first child or your fourth, the presence of a postpartum doula can ease your transition into parenthood and reduce the risk of burnout or postpartum mood disorders.

Wondering if you should hire a doula? Learn how doulas support birth experiences —and how therapy and nutrition can enhance your journey.

Screen time isn’t the enemy, but mindfulness matters. Not all screen time is created equal and the type of content your child watches matters a lot. Learn from a therapist and mom about the impacts of different kinds of media, identifying your child’s patterns, and tools for using screen time intentionally.

As more families across Southern Ontario seek support after birth, the demand for postpartum doulas, night nurses, and night nannies is rising. This article explores what these professionals do, how they differ, and how hiring postpartum support can improve sleep, mental health, and infant care outcomes.

Mother-in-laws have been a staple of sitcom humour for decades—but when you're a new parent, struggling with an overbearing in-law can feel far from funny. Whether it’s unsolicited advice, constant visits, or undermining your parenting choices, the tension can take a real toll on your mental health, your relationship, and your sense of peace at home.

The emotional and physical recovery postpartum can be a challenge for many new moms. Learn how exercise can support your recovery and mental health postpartum.

Melissa Gallagher is co-founder and CEO of Alma Care, a company that offers customized postnatal support services both in-home and through a postnatal retreat experience at Toronto’s Kimpton Saint George Hotel. We spoke to Melissa about the gap in postpartum care she’s hoping to fill and her company’s take on the Chinese concept of postpartum confinement.

Signs and Symptoms of postpartum depression

Want to know how to improve your relationship as a new parent? Here are some of the key strategies that we teach the couples who come to us for support.

Don't let postpartum anxiety interfere with your daily life, learn to recognize the signs of postpartum anxiety and how to cope so that you can enjoy motherhood

Find out how Dara navigated her postpartum cravings and why it's okay to go along with them. Learn how sugar addiction is a myth and how to stop restrictions.

Discover how to navigate the ups and downs of postpartum mood swings with MamaCare. Learn valuable insights and tips for managing your emotional journey.

Are you stuck in a sexless marriage after having a baby? You're not alone! Discover ways to navigate your intimacy challenges with help from MamaCare.