A postpartum doula is a trained professional who provides non-medical support to families after the birth of a baby. Unlike nurses or midwives, doulas focus on emotional well-being, newborn care, and hands-on help at home. Whether this is your first child or your fourth, the presence of a postpartum doula can ease your transition into parenthood and reduce the risk of burnout or postpartum mood disorders.

Mother-in-laws have been a staple of sitcom humour for decades—but when you're a new parent, struggling with an overbearing in-law can feel far from funny. Whether it’s unsolicited advice, constant visits, or undermining your parenting choices, the tension can take a real toll on your mental health, your relationship, and your sense of peace at home.

The emotional and physical recovery postpartum can be a challenge for many new moms. Learn how exercise can support your recovery and mental health postpartum.

Want to know how to improve your relationship as a new parent? Here are some of the key strategies that we teach the couples who come to us for support.

Don't let postpartum anxiety interfere with your daily life, learn to recognize the signs of postpartum anxiety and how to cope so that you can enjoy motherhood

Find out how Dara navigated her postpartum cravings and why it's okay to go along with them. Learn how sugar addiction is a myth and how to stop restrictions.

Discover how to navigate the ups and downs of postpartum mood swings with MamaCare. Learn valuable insights and tips for managing your emotional journey.

Are you stuck in a sexless marriage after having a baby? You're not alone! Discover ways to navigate your intimacy challenges with help from MamaCare.

Are you a dad who feels left out of breastfeeding? You're not alone! Discover simple ways to bond with your baby that go beyond feeding.

If you’re thinking, “I hate my life after having a baby,” know that you’re not alone. Becoming a mom is a tough transition—here are some tips to help you cope.

Wondering why marriage is so hard after having a baby? We have the answers and advice you’re looking for.

Looking for some positive words to help you through the challenges of motherhood? These 6 mantras for moms will help you thrive as you navigate the ups and downs of parenting.

It’s important for your well-being to take care of your mental health after having a baby. Follow these three tips to help you navigate the challenging postpartum period

Is it normal to resent your husband after having a baby? You’re not alone. Here’s what you can do to get your marriage back on track.

Get ahead of postpartum depression. Read this article from MamaCare Health for ways to reduce your risk of PPD.

Struggling with breastfeeding your child? You’re not alone. Societal pressures to breastfeed can lead new moms to feel like failures. No matter how you choose to feed your baby, your decision should be met with support—and without any judgment.

Here are four things that all parents transitioning to parenthood would benefit from knowing before their baby arrives.

There is a myth that bonding with your baby should happen immediately. Yet that is not a reality for many parents. Bonding is something that builds over time.

With all the talk of Covid-19, it can feel hard not to feel personally threatened right now as a new parent. Here are some simple things that you can do to help you to manage.