Our Team

FOUNDER & DIRECTOR

Hi, I’m Aliza. I provide support to individuals and couples. My goal is to help you feel supported, manage any confusing or disturbing thoughts and feelings, support you to strengthen your existing relationships, and build your support network and confidence.

About Aliza

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REGISTERED SOCIAL WORKER, PSYCHOTHERAPIST

Hi, I’m Sudha. I bring a warm, non-judgmental approach to therapy. I help clients to face and overcome mental, emotional, and physical challenges. I am also multilingual and offer therapy in 4 different languages. I want you to know you do not have to do this alone.

About Sudha

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REGISTERED SOCIAL WORKER, PSYCHOTHERAPIST

Hi, I’m Fema. I would be honoured to facilitate the process of your self-discovery and healing. Together, we create a custom plan for you to reach your goals and develop a deeper understanding of yourself, navigate life's challenges and find meaning.

About Fema

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REGISTERED PSYCHOTHERAPIST

Hi, I’m Charlene. I work with individuals and couples facing perinatal challenges like postpartum depression and relationship challenges. I believe in a client-centered approach and I draw on a number of different techniques to create a custom plan for each client.

About Charlene

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REGISTERED SOCIAL WORKER, PSYCHOTHERAPIST

I’m passionate about supporting people seeking to heal from past trauma. I use a client-centred, trauma-informed approach, and I will work alongside you to ensure you get the care and support you need to feel and parent your best. As a certified therapist in perinatal mental health, I bring my expertise to helping you feel better.

About Courtney

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REGISTERED PSYCHOTHERAPIST (QUALIFYING)

Hi, I’m Dana. I work with individuals and couples experiencing challenges in the perinatal and parenting phases of life. My goal is to expand your circle of support, validate your experiences, enhance your coping skills, and build healthy relationships. With a background in education and childhood development, I provide practical guidance to help you feel better along your journey.

About Dana

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REGISTERED SOCIAL WORKER, PSYCHOTHERAPIST

Hi, I’m Claudia. Navigating the complexities of parenthood, trauma, and mental health can often feel overwhelming and isolating. My passion lies in supporting individuals and families on their journey toward healing from past experiences and embracing a fulfilling, connected life.

About Claudia

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REGISTERED SOCIAL WORKER, PSYCHOTHERAPIST

Hi, I’m Stephanie. I have the honour of supporting individuals as they manage the many peaks and valleys of their parenting journey. As a psychotherapist, I believe every client is unique, and my practice is centered on creating a safe, compassionate space where you can explore your thoughts, emotions, and experiences without judgment.

About Stephanie

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REGISTERED PSYCHOTHERAPIST

Hi, I’m Jessica. As a mother of two young children, I understand how this stage of life can drastically shift the way we see ourselves, our relationships, and the world around us. My work is dedicated to helping mothers navigate these profound changes with compassion, insight, and practical tools to support their wellbeing.

About Jessica

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MSW PRACTICUM STUDENT

Hi, I’m Heather. I am completing my advanced MSW practicum here at Mama Care Health, where I look forward to supporting individuals as they navigate life’s transitions and the emotional demands of parenthood. I am passionate about creating a supportive and nonjudgmental space where you can express your experiences and feel acknowledged and cared for.

About Heather

MSW PRACTICUM STUDENT

Hi, I’m Ulana, and I am a social worker and a mother. My goal is to help you feel supported, understood, and empowered throughout your journey. I bring a calm, steady presence and a balanced approach to care, by integrating my clinical expertise with lived understanding. I meet clients with empathy, clarity, and respect. I aim to help you build confidence, find relief, and move toward healing at a pace that feels right for you.

About Ulana

BIRTH AND POSTPARTUM DOULA

Hi, I’m Tisa. I am a certifying Labour and Postpartum Doula and proud mom of six beautiful children. I consider myself to be a compassionate person who strives to help you and your family navigate this new exciting chapter of your lives. I strongly believe it is my mission to help you have not only a positive postpartum journey but to help better assist and equip you with all the right tools for success.

About Tisa

BIRTH AND POSTPARTUM DOULA

Hi, I’m Coral. I’m a compassionate doula who brings warmth, empathy, and a little touch of magic to every families journey. I am deeply committed to supporting families through this transformative time with genuine care and a sincere connection that truly makes a difference.

About Coral

FULL SPECTRUM DOULA

Hi, I’m Abeo. I’m a certifying full spectrum doula (birth, postpartum, fertility and loss support) who brings the warmth, vibrancy and calm of my Caribbean home to the families I serve. I’m guided by the ethos that parents should not have to navigate these most vulnerable and transformational life stages alone. It takes a village to raise a child and for families to thrive.

About Abeo

REGISTERED DIETITIAN

Hi. I’m Dara. I’m a registered dietitian and food and nutrition communication expert with over 13 years of experience. I work as a clinical dietitian in a large teaching hospital in Toronto and was the co-founder of How To Eat, a food and nutrition communication team and food blog. I specialize in helping women build a happy and healthful relationship with food, family nutrition and feeding kids.

About Dara

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CLIENT CARE COORDINATOR

Hi, I’m Jocelyn. I am here to make sure that you get the support that you need. From scheduling and conducting your initial intake appointment to checking in and being here as needed to make sure your experience is as smooth as possible, I’m with you every step of the way.

About Jocelyn