Journal
How to Handle Halloween Candy Without Guilt: A Dietitian Mom’s Guide
A dietician mom explains a healthy approach to managing Halloween candy to help kids to create a lifelong healthy relationship to food.
There’s No Such Thing as Being Addicted to Sugar: A Dietitian’s Perspective on Creating Healthy Relationships with Food
If you’ve ever said “I’m addicted to sugar,” you’re not alone. Our Ontario dietitian breaks down the myth and shares how to build a healthier, guilt-free relationship with food.