Parenting brings out big emotions — love, joy, frustration, fear, guilt. EFST for Parents gives you a simple, research-backed framework to navigate those emotions with empathy and calm.

In this 90-minute on-demand workshop, you’ll learn how to connect with your child even when emotions run high — and walk away with practical tools for everyday parenting moments.

Best strategies for teaching kids healthy eating

Practical tips for postpartum mental health recovery, how to set yourself up for breastfeeding success