New Parent Support: Why It Matters More Than Ever

Becoming a new parent is one of the biggest transitions of your life. You’re suddenly responsible for a tiny human, you’re exhausted, your hormones are shifting, you’re trying to heal + bond + function… it’s A LOT.

New parent support isn’t a nice-to-have. It’s a mental health intervention.

And at our practice, this is exactly the stage of life we focus on: helping new and expecting parents stay emotionally well, connected, regulated, and supported during pregnancy and postpartum.

What we see all the time in therapy:

• anxiety that shows up as constant scanning or “what ifs”

• intrusive thoughts that feel scary

• resentment between partners

• guilt about not “loving this” enough

• feeling touched out / overstimulated

• the loss of freedom and identity

• struggles with feeding decisions + pressure to “get it right”

You are not broken. You are adjusting.

And when you have support during the perinatal period (pregnancy through the first year postpartum), research shows lower risk of postpartum depression, less conflict in relationships, healthier self-esteem, and healthier attachment bonds with baby.

This is real perinatal mental health care — not just “self-care”.

What actually helps

Here’s what we work on with new parents (and it works):

1. Normalizing the transition
So you stop thinking “what’s wrong with me?” and start thinking “this is what this stage looks like.”

2. Emotional regulation tools for the postpartum nervous system
(like how to downshift activation when you’re overstimulated by constant crying, touching, clutter, etc.)

3. Communication skills for couples
because new parent resentment is NORMAL — and solvable.

4. Feeding without shame
Breast/chest feeding, formula feeding, combo feeding — every parent is under pressure. Our dietitian supports you to make feeding decisions that are healthy, sustainable, and aligned with YOUR values.

It doesn’t need to feel this hard.

New parents deserve:

• a place to talk about the hard things

• a therapist who understands perinatal mental health

• evidence-based strategies that work in REAL homes with REAL babies

If you’re pregnant or postpartum — and you’re wanting more connection, more calm, more confidence:

Get in touch with us.

Our team specializes in:

• pregnancy anxiety

• postpartum depression + mood disorders

• couples therapy for new parents

• feeding + body image support

• transitions from 1 to 2 (or more!) kids

• working parent identity shifts

You don’t have to wait until you’re “struggling enough”.

New parent support is preventative care.

FAQ: New Parent Support + Perinatal Mental Health

What is “new parent support”?
It’s specialized mental health and emotional support for parents during pregnancy and the postpartum period. This can include therapy, coaching, feeding support, and couples work.

Is postpartum anxiety normal?
Yes. Postpartum anxiety is extremely common, especially in the first few months after birth. If it’s interfering with sleep, bonding, or day-to-day functioning, professional support can help.

How do I know if I need perinatal mental health therapy?
If you’re feeling overwhelmed, disconnected, anxious, angry, resentful toward your partner, or not like yourself — those are all signs you deserve support.

Is therapy for new parents preventative?
Yes. Evidence shows proactive support reduces the risk of postpartum depression and improves relationship satisfaction.

Can partners also attend sessions?
Absolutely. Many couples prefer to come together — postpartum relationship stress is very real and very treatable.

Ready for support?

Our practice specializes in pregnancy and postpartum mental health, feeding support, and helping couples stay connected after baby.
Book a consultation and get the support you deserve.

Start here to book your first session.