A support system is key for parents, especially with a newborn. Learn how you can offer support to a loved one while respecting their boundaries, and when to suggest professional support.

A postpartum doula is a trained professional who provides non-medical support to families after the birth of a baby. Unlike nurses or midwives, doulas focus on emotional well-being, newborn care, and hands-on help at home. Whether this is your first child or your fourth, the presence of a postpartum doula can ease your transition into parenthood and reduce the risk of burnout or postpartum mood disorders.