Almost every new parent experiences some emotional ups and downs — it’s part of the huge hormonal and life transition that comes with welcoming a baby. But understanding the difference between baby blues and postpartum depression can make all the difference in getting the right support.

A postpartum doula is a trained professional who provides non-medical support to families after the birth of a baby. Unlike nurses or midwives, doulas focus on emotional well-being, newborn care, and hands-on help at home. Whether this is your first child or your fourth, the presence of a postpartum doula can ease your transition into parenthood and reduce the risk of burnout or postpartum mood disorders.