https://www.mamacarehealth.ca/journal daily 0.75 2026-02-13 https://www.mamacarehealth.ca/journal/stronger-bonds-tools-for-healthy-family-connections monthly 0.5 2026-02-14 https://www.mamacarehealth.ca/journal/the-newborn-thrive-guide-tips-for-early-parenthood monthly 0.5 2026-01-30 https://www.mamacarehealth.ca/journal/miscarriage-support-a-compassionate-guide-for-grieving-parents monthly 0.5 2025-12-12 https://www.mamacarehealth.ca/journal/pbh7bzv0zeksn5z1u2o54zh41qg8qu monthly 0.5 2025-11-25 https://www.mamacarehealth.ca/journal/0x5ajfw2v4k795f1n9tkdklkpynf7j monthly 0.5 2025-11-05 https://www.mamacarehealth.ca/journal/dietician-guide-to-halloween monthly 0.5 2025-11-04 https://www.mamacarehealth.ca/journal/ppd-or-baby-blues monthly 0.5 2025-11-05 https://www.mamacarehealth.ca/journal/therapist-matchmaker monthly 0.5 2025-11-05 https://www.mamacarehealth.ca/journal/colic-and-maternal-mental-health monthly 0.5 2025-11-09 https://www.mamacarehealth.ca/journal/supporting-new-parents-postpartum monthly 0.5 2025-11-09 https://www.mamacarehealth.ca/journal/understanding-mom-rage-its-not-who-you-areits-a-sign monthly 0.5 2025-11-09 https://www.mamacarehealth.ca/journal/postpartum-doula-fourth-trimester-support monthly 0.5 2025-11-09 https://www.mamacarehealth.ca/journal/do-i-really-need-a-doula monthly 0.5 2025-11-09 https://www.mamacarehealth.ca/journal/realistic-screen-time-guide monthly 0.5 2025-11-16 https://www.mamacarehealth.ca/journal/unsung-hero-postpartum-doula monthly 0.5 2025-07-11 https://www.mamacarehealth.ca/journal/inlaw-boundaries monthly 0.5 2025-07-04 https://www.mamacarehealth.ca/journal/dietician-perspective-sugar-addiction monthly 0.5 2025-12-01 https://www.mamacarehealth.ca/journal/postpartum-relationship-struggles monthly 0.5 2025-06-20 https://www.mamacarehealth.ca/journal/mental-health-benefits-of-exercise-postpartum monthly 0.5 2025-12-01 https://www.mamacarehealth.ca/journal/postpartum-depression-after-successful-ivf monthly 0.5 2025-12-01 https://www.mamacarehealth.ca/journal/almacare-postnatal-retreat monthly 0.5 2025-03-21 https://www.mamacarehealth.ca/journal/ppd-risk-factors-and-prevention monthly 0.5 2025-12-01 https://www.mamacarehealth.ca/journal/improve-relationship-as-new-parents monthly 0.5 2024-11-14 https://images.squarespace-cdn.com/content/v1/61e7283a20d48c32b8f07464/c7999d42-032a-46d0-81f8-cedb74515153/MamaCare+-+Want+to+Know+How+to+Improve+Your+Relationship+as+a+New+Parent%3F Journal - How to Improve Your Relationship as a New Parent - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mamacarehealth.ca/journal/understanding-postpartum-anxiety monthly 0.5 2025-12-01 https://images.squarespace-cdn.com/content/v1/61e7283a20d48c32b8f07464/e5db57aa-595e-40d6-bc87-61a19d9a14bc/MamaCare-Blog+image-Understanding+Postpartum+Anxiety+How+to+Recognize+the+Signs+and+Find+Relief.jpg Journal - Understanding Postpartum Anxiety: How to Recognize the Signs and Find Relief - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mamacarehealth.ca/journal/managing-postpartum-sugar-cravings monthly 0.5 2025-12-01 https://www.mamacarehealth.ca/journal/understanding-postpartum-mood-swings monthly 0.5 2025-12-01 https://www.mamacarehealth.ca/journal/sexless-marriage-after-baby monthly 0.5 2025-12-24 https://www.mamacarehealth.ca/journal/breastfeeding-dad-feels-left-out monthly 0.5 2025-12-24 https://www.mamacarehealth.ca/journal/what-to-say-after-pregnancy-loss monthly 0.5 2025-12-24 https://www.mamacarehealth.ca/journal/hate-life-after-having-baby monthly 0.5 2025-12-24 https://www.mamacarehealth.ca/journal/why-marriage-hard-after-having-baby monthly 0.5 2025-12-24 https://www.mamacarehealth.ca/journal/mantras-for-moms monthly 0.5 2025-12-24 https://www.mamacarehealth.ca/journal/take-care-of-mental-health-after-having-a-baby monthly 0.5 2025-12-24 https://www.mamacarehealth.ca/journal/is-it-normal-to-resent-your-husband-after-having-a-baby monthly 0.5 2025-12-24 https://www.mamacarehealth.ca/journal/ways-to-reduce-risk-of-ppd monthly 0.5 2025-12-24 https://www.mamacarehealth.ca/journal/managing-temper-tantrums monthly 0.5 2025-12-24 https://www.mamacarehealth.ca/journal/struggling-with-breastfeeding-your-child monthly 0.5 2025-12-24 https://www.mamacarehealth.ca/journal/transitioning-to-parenthood monthly 0.5 2025-12-24 https://www.mamacarehealth.ca/journal/bonding-with-baby monthly 0.5 2025-12-24 https://www.mamacarehealth.ca/journal/5-tips-for-thriving-with-a-baby monthly 0.5 2025-12-24 https://www.mamacarehealth.ca/journal/the-mother-load monthly 0.5 2025-12-24 https://www.mamacarehealth.ca/journal/co-sleep-or-sleep-train-your-baby monthly 0.5 2025-12-24 https://www.mamacarehealth.ca/journal/managing-anxiety-with-a-new-baby monthly 0.5 2025-12-24 https://www.mamacarehealth.ca/journal/pregnant-and-cant-sleep monthly 0.5 2025-12-24 https://www.mamacarehealth.ca/journal/3-minutes-to-calm-practice monthly 0.5 2025-12-24 https://www.mamacarehealth.ca/journal/manage-back-to-school-anxiety-for-parents monthly 0.5 2025-12-24 https://www.mamacarehealth.ca/journal/category/New+Parents monthly 0.5 https://www.mamacarehealth.ca/journal/category/Nutrition monthly 0.5 https://www.mamacarehealth.ca/journal/category/Parenting+Support monthly 0.5 https://www.mamacarehealth.ca/journal/category/Expecting+Moms monthly 0.5 https://www.mamacarehealth.ca/contact daily 0.75 2026-01-27 https://www.mamacarehealth.ca/expectant-parents daily 0.75 2025-12-09 https://images.squarespace-cdn.com/content/v1/61e7283a20d48c32b8f07464/d9fdd2fc-9e95-48a4-9e65-053fc7046917/MamaCare-services-expectant-parents.jpg Expectant Parents - Managing Your Mood & Mindset While Pregnant expecting mom sitting on coach talking on laptop - mamacare https://images.squarespace-cdn.com/content/v1/61e7283a20d48c32b8f07464/1643901919812-5C0UXB3Q9HLLW72YX6RW/mammacare-homepage-service-infertility-support.png https://images.squarespace-cdn.com/content/v1/61e7283a20d48c32b8f07464/36d33a49-9bf2-41a7-972c-be0de4f80fa7/Mama+Care+Health+icons+-+Table.png https://images.squarespace-cdn.com/content/v1/61e7283a20d48c32b8f07464/1642618783371-GSZC1Y5O3NB5YACZWN54/mammacare-homepage-service-couples.png https://images.squarespace-cdn.com/content/v1/61e7283a20d48c32b8f07464/913ab130-1944-4b45-a778-653c734fb287/Mama+Care+Health+icons+-+birth+doula.png https://images.squarespace-cdn.com/content/v1/61e7283a20d48c32b8f07464/1642696319531-DESBVJDPHEQBL64DWYFU/mammacare-homepage-service-parenting-support.png https://images.squarespace-cdn.com/content/v1/61e7283a20d48c32b8f07464/1721771472257-EX5I0HILZ48CQ0KGHQBN/unsplash-image-UH-xs-FizTk.jpg https://images.squarespace-cdn.com/content/v1/61e7283a20d48c32b8f07464/17c15ce6-2db5-4c0f-925d-e581e54c4b6c/mammacare-homepage-process-banner.jpg https://www.mamacarehealth.ca/new-parents daily 0.75 2025-12-09 https://images.squarespace-cdn.com/content/v1/61e7283a20d48c32b8f07464/cdd9c00f-bb43-476d-8798-c5c86355f489/MamaCare-services-new-parents-postpartum.jpg New Parents - Managing Your Mood & Mindset While Pregnant New mom holding baby and giving a kiss - mamacare https://images.squarespace-cdn.com/content/v1/61e7283a20d48c32b8f07464/1643901919812-5C0UXB3Q9HLLW72YX6RW/mammacare-homepage-service-infertility-support.png https://images.squarespace-cdn.com/content/v1/61e7283a20d48c32b8f07464/36d33a49-9bf2-41a7-972c-be0de4f80fa7/Mama+Care+Health+icons+-+Table.png https://images.squarespace-cdn.com/content/v1/61e7283a20d48c32b8f07464/1642618783371-GSZC1Y5O3NB5YACZWN54/mammacare-homepage-service-couples.png https://images.squarespace-cdn.com/content/v1/61e7283a20d48c32b8f07464/913ab130-1944-4b45-a778-653c734fb287/Mama+Care+Health+icons+-+birth+doula.png https://images.squarespace-cdn.com/content/v1/61e7283a20d48c32b8f07464/1642696319531-DESBVJDPHEQBL64DWYFU/mammacare-homepage-service-parenting-support.png https://images.squarespace-cdn.com/content/v1/61e7283a20d48c32b8f07464/1721771472257-EX5I0HILZ48CQ0KGHQBN/unsplash-image-UH-xs-FizTk.jpg https://images.squarespace-cdn.com/content/v1/61e7283a20d48c32b8f07464/17c15ce6-2db5-4c0f-925d-e581e54c4b6c/mammacare-homepage-process-banner.jpg https://www.mamacarehealth.ca/couples daily 0.75 2025-12-09 https://images.squarespace-cdn.com/content/v1/61e7283a20d48c32b8f07464/011b492b-1c83-4fd9-b014-b61f56b8cf64/MamaCare-services-couples.jpg Couples - Managing Your Mood & Mindset While Pregnant man and woman outside holding hands - mamacare https://images.squarespace-cdn.com/content/v1/61e7283a20d48c32b8f07464/1643901919812-5C0UXB3Q9HLLW72YX6RW/mammacare-homepage-service-infertility-support.png https://images.squarespace-cdn.com/content/v1/61e7283a20d48c32b8f07464/36d33a49-9bf2-41a7-972c-be0de4f80fa7/Mama+Care+Health+icons+-+Table.png https://images.squarespace-cdn.com/content/v1/61e7283a20d48c32b8f07464/1642618783371-GSZC1Y5O3NB5YACZWN54/mammacare-homepage-service-couples.png https://images.squarespace-cdn.com/content/v1/61e7283a20d48c32b8f07464/913ab130-1944-4b45-a778-653c734fb287/Mama+Care+Health+icons+-+birth+doula.png https://images.squarespace-cdn.com/content/v1/61e7283a20d48c32b8f07464/1642696319531-DESBVJDPHEQBL64DWYFU/mammacare-homepage-service-parenting-support.png https://images.squarespace-cdn.com/content/v1/61e7283a20d48c32b8f07464/1721771472257-EX5I0HILZ48CQ0KGHQBN/unsplash-image-UH-xs-FizTk.jpg https://images.squarespace-cdn.com/content/v1/61e7283a20d48c32b8f07464/17c15ce6-2db5-4c0f-925d-e581e54c4b6c/mammacare-homepage-process-banner.jpg https://www.mamacarehealth.ca/trauma daily 0.75 2025-12-09 https://images.squarespace-cdn.com/content/v1/61e7283a20d48c32b8f07464/8ff273ac-a954-494b-a2df-0838c88c21d2/MamaCare-services-trauma.jpg Trauma - Managing Your Mood & Mindset While Pregnant image of head in the sky - trauma - mamacare https://images.squarespace-cdn.com/content/v1/61e7283a20d48c32b8f07464/1643901919812-5C0UXB3Q9HLLW72YX6RW/mammacare-homepage-service-infertility-support.png https://images.squarespace-cdn.com/content/v1/61e7283a20d48c32b8f07464/36d33a49-9bf2-41a7-972c-be0de4f80fa7/Mama+Care+Health+icons+-+Table.png https://images.squarespace-cdn.com/content/v1/61e7283a20d48c32b8f07464/1642618783371-GSZC1Y5O3NB5YACZWN54/mammacare-homepage-service-couples.png https://images.squarespace-cdn.com/content/v1/61e7283a20d48c32b8f07464/913ab130-1944-4b45-a778-653c734fb287/Mama+Care+Health+icons+-+birth+doula.png https://images.squarespace-cdn.com/content/v1/61e7283a20d48c32b8f07464/1642696319531-DESBVJDPHEQBL64DWYFU/mammacare-homepage-service-parenting-support.png https://images.squarespace-cdn.com/content/v1/61e7283a20d48c32b8f07464/1721771472257-EX5I0HILZ48CQ0KGHQBN/unsplash-image-UH-xs-FizTk.jpg https://images.squarespace-cdn.com/content/v1/61e7283a20d48c32b8f07464/17c15ce6-2db5-4c0f-925d-e581e54c4b6c/mammacare-homepage-process-banner.jpg https://www.mamacarehealth.ca/parenting-support daily 0.75 2025-12-09 https://images.squarespace-cdn.com/content/v1/61e7283a20d48c32b8f07464/ea2f5c8e-2b1f-4908-b31e-1364537ea30c/MamaCare-services-parenting-support.jpg Parenting Support - Managing Your Mood & Mindset While Pregnant little girl holding parents hand for support - mamacare https://images.squarespace-cdn.com/content/v1/61e7283a20d48c32b8f07464/1643901919812-5C0UXB3Q9HLLW72YX6RW/mammacare-homepage-service-infertility-support.png https://images.squarespace-cdn.com/content/v1/61e7283a20d48c32b8f07464/36d33a49-9bf2-41a7-972c-be0de4f80fa7/Mama+Care+Health+icons+-+Table.png https://images.squarespace-cdn.com/content/v1/61e7283a20d48c32b8f07464/1642618783371-GSZC1Y5O3NB5YACZWN54/mammacare-homepage-service-couples.png https://images.squarespace-cdn.com/content/v1/61e7283a20d48c32b8f07464/913ab130-1944-4b45-a778-653c734fb287/Mama+Care+Health+icons+-+birth+doula.png https://images.squarespace-cdn.com/content/v1/61e7283a20d48c32b8f07464/1642696319531-DESBVJDPHEQBL64DWYFU/mammacare-homepage-service-parenting-support.png https://images.squarespace-cdn.com/content/v1/61e7283a20d48c32b8f07464/1721771472257-EX5I0HILZ48CQ0KGHQBN/unsplash-image-UH-xs-FizTk.jpg https://images.squarespace-cdn.com/content/v1/61e7283a20d48c32b8f07464/17c15ce6-2db5-4c0f-925d-e581e54c4b6c/mammacare-homepage-process-banner.jpg https://www.mamacarehealth.ca/infertility-support daily 0.75 2025-12-09 https://images.squarespace-cdn.com/content/v1/61e7283a20d48c32b8f07464/26313018-cb7d-42c4-b8b1-250f7b8365ff/MamaCare-services-infertility-support.jpg Infertility Support - Managing Your Mood & Mindset While Pregnant Sad woman in front of baby crib - infertility support - mamacare https://images.squarespace-cdn.com/content/v1/61e7283a20d48c32b8f07464/1643901919812-5C0UXB3Q9HLLW72YX6RW/mammacare-homepage-service-infertility-support.png https://images.squarespace-cdn.com/content/v1/61e7283a20d48c32b8f07464/36d33a49-9bf2-41a7-972c-be0de4f80fa7/Mama+Care+Health+icons+-+Table.png https://images.squarespace-cdn.com/content/v1/61e7283a20d48c32b8f07464/1642618783371-GSZC1Y5O3NB5YACZWN54/mammacare-homepage-service-couples.png https://images.squarespace-cdn.com/content/v1/61e7283a20d48c32b8f07464/913ab130-1944-4b45-a778-653c734fb287/Mama+Care+Health+icons+-+birth+doula.png https://images.squarespace-cdn.com/content/v1/61e7283a20d48c32b8f07464/1642696319531-DESBVJDPHEQBL64DWYFU/mammacare-homepage-service-parenting-support.png https://images.squarespace-cdn.com/content/v1/61e7283a20d48c32b8f07464/1721771472257-EX5I0HILZ48CQ0KGHQBN/unsplash-image-UH-xs-FizTk.jpg https://images.squarespace-cdn.com/content/v1/61e7283a20d48c32b8f07464/17c15ce6-2db5-4c0f-925d-e581e54c4b6c/mammacare-homepage-process-banner.jpg https://www.mamacarehealth.ca/sudha-vavilla daily 0.75 2025-02-19 https://images.squarespace-cdn.com/content/v1/61e7283a20d48c32b8f07464/8c4cb60f-693d-44e1-9060-f07ed8af600f/mamacare_about-sudha-vavilla-headshot+2.jpg Sudha Vavilla - Aliza Shupac Registered Social Worker/Psychotherapist Certified EMDR Therapist I have over a decade of providing psychotherapy to individuals, couples, children and families and have advanced training through Postpartum Support International. I love what I do. I am also the mother of two young children. During my own journey into motherhood, I struggled to find the support that I was looking for as an expectant and new parent and that experience set me on a mission. I set up the practice that I would have wanted and focus on supporting other women through the experience of motherhood. Mothers were not meant to do this alone. My goal is to help you feel supported, make sense and manage any confusing or disturbing thoughts and feelings, support you to strengthen your existing relationships, build your support network and your confidence. I also support parents by offering concrete parenting strategies based on my training in Positive Parenting Solutions as well as Dr. Gordon Neufeld’s attachment-based developmental approach to parenting. Sessions are offered in office, home visits, or by video. I want to help you to not just survive but to thrive in your new role. Therapy helps. Please reach out with any questions you may have, to schedule a complimentary consultation or to schedule your first session. https://images.squarespace-cdn.com/content/v1/61e7283a20d48c32b8f07464/367dada4-a671-404a-9b28-62b49cca3f1a/badge.png Sudha Vavilla - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mamacarehealth.ca/aliza-shupac daily 0.75 2026-01-04 https://images.squarespace-cdn.com/content/v1/61e7283a20d48c32b8f07464/baea5bbb-eec8-491c-b04c-0e8509002212/ee39763a-7e46-4bd4-acb5-710c3f108448.png https://images.squarespace-cdn.com/content/v1/61e7283a20d48c32b8f07464/827beb87-f471-4440-b6d6-ea52cb1e72f1/mammacare-about-aliza-shupac-headshot.jpg https://www.mamacarehealth.ca/fema-jacob daily 0.75 2026-02-10 https://images.squarespace-cdn.com/content/v1/61e7283a20d48c32b8f07464/c21792a0-b2cc-487b-afdd-9761b965799f/mamacare_about-fema-jacob-headshot.jpg Fema Jacob - Aliza Shupac Registered Social Worker/Psychotherapist Certified EMDR Therapist I have over a decade of providing psychotherapy to individuals, couples, children and families and have advanced training through Postpartum Support International. I love what I do. I am also the mother of two young children. During my own journey into motherhood, I struggled to find the support that I was looking for as an expectant and new parent and that experience set me on a mission. I set up the practice that I would have wanted and focus on supporting other women through the experience of motherhood. Mothers were not meant to do this alone. My goal is to help you feel supported, make sense and manage any confusing or disturbing thoughts and feelings, support you to strengthen your existing relationships, build your support network and your confidence. I also support parents by offering concrete parenting strategies based on my training in Positive Parenting Solutions as well as Dr. Gordon Neufeld’s attachment-based developmental approach to parenting. Sessions are offered in office, home visits, or by video. I want to help you to not just survive but to thrive in your new role. Therapy helps. Please reach out with any questions you may have, to schedule a complimentary consultation or to schedule your first session. https://www.mamacarehealth.ca/charlene-jones daily 0.75 2025-01-20 https://images.squarespace-cdn.com/content/v1/61e7283a20d48c32b8f07464/b3560922-c495-4670-a50f-32a0c405c997/mamacare_about-Charlene-Jones-headshot.jpg Charlene Jones - Aliza Shupac Registered Social Worker/Psychotherapist Certified EMDR Therapist I have over a decade of providing psychotherapy to individuals, couples, children and families and have advanced training through Postpartum Support International. I love what I do. I am also the mother of two young children. During my own journey into motherhood, I struggled to find the support that I was looking for as an expectant and new parent and that experience set me on a mission. I set up the practice that I would have wanted and focus on supporting other women through the experience of motherhood. Mothers were not meant to do this alone. My goal is to help you feel supported, make sense and manage any confusing or disturbing thoughts and feelings, support you to strengthen your existing relationships, build your support network and your confidence. I also support parents by offering concrete parenting strategies based on my training in Positive Parenting Solutions as well as Dr. Gordon Neufeld’s attachment-based developmental approach to parenting. Sessions are offered in office, home visits, or by video. I want to help you to not just survive but to thrive in your new role. Therapy helps. Please reach out with any questions you may have, to schedule a complimentary consultation or to schedule your first session. https://www.mamacarehealth.ca/our-team daily 0.75 2026-03-16 https://images.squarespace-cdn.com/content/v1/61e7283a20d48c32b8f07464/8c4cb60f-693d-44e1-9060-f07ed8af600f/mamacare_about-sudha-vavilla-headshot+2.jpg Our Team https://images.squarespace-cdn.com/content/v1/61e7283a20d48c32b8f07464/c21792a0-b2cc-487b-afdd-9761b965799f/mamacare_about-fema-jacob-headshot.jpg Our Team https://images.squarespace-cdn.com/content/v1/61e7283a20d48c32b8f07464/1661433011169-INWDQ2UTO6ANALBD8U5F/mamacare_about-Charlene-Jones-headshot.jpg Our Team https://images.squarespace-cdn.com/content/v1/61e7283a20d48c32b8f07464/4a41e176-b965-4c6b-b71a-14f64df1978c/MamaCare+-about+-+Courtney+-+headshot.jpg Our Team https://images.squarespace-cdn.com/content/v1/61e7283a20d48c32b8f07464/bc10a148-5c92-4571-80a9-1536b152a0df/MamaCare-Dana-Bio.png Our Team https://images.squarespace-cdn.com/content/v1/61e7283a20d48c32b8f07464/d50ad5c3-de15-4d83-9922-1de8b07ebae9/IMG_2276+%281%29.JPG+%281%29.jpg Our Team https://images.squarespace-cdn.com/content/v1/61e7283a20d48c32b8f07464/b4821a06-ca4a-4fa8-91e6-7a7d90306995/mamacare_about-Dara-team.jpg Our Team https://images.squarespace-cdn.com/content/v1/61e7283a20d48c32b8f07464/3ea65fa3-e078-40b5-a4cd-0b4f4887b9b8/1000029979.jpg Our Team https://images.squarespace-cdn.com/content/v1/61e7283a20d48c32b8f07464/d4b8b2ca-e487-4ff3-9d05-516fcb9ed2f1/Coral-4.jpg Our Team https://images.squarespace-cdn.com/content/v1/61e7283a20d48c32b8f07464/827beb87-f471-4440-b6d6-ea52cb1e72f1/mammacare-about-aliza-shupac-headshot.jpg Our Team https://images.squarespace-cdn.com/content/v1/61e7283a20d48c32b8f07464/4ee7eeba-34a6-40bf-a4e3-806a297e02b6/Abeo+McCollin+2.jpg Our Team https://images.squarespace-cdn.com/content/v1/61e7283a20d48c32b8f07464/5bb6aa92-40f7-4052-9eff-941f60e43097/IMG_7380.jpg Our Team https://images.squarespace-cdn.com/content/v1/61e7283a20d48c32b8f07464/b6650822-b97c-40f3-a881-a7a5aac16900/1+%281%29.png Our Team https://images.squarespace-cdn.com/content/v1/61e7283a20d48c32b8f07464/6bd382c1-790d-47f2-91aa-c8d785768f6c/Sydney%40+MamaCare+zoomed+out.jpg Our Team https://www.mamacarehealth.ca/thank-you daily 0.75 2025-03-06 https://images.squarespace-cdn.com/content/v1/61e7283a20d48c32b8f07464/548d6b7e-5a9d-48e2-9568-980644c8e8b0/mammacare-course-manage-mood-when-pregnant-3.jpg Thank You - Thank you for reaching out! I look forward to connecting with you soon. If you are ready to move forward please go ahead and schedule your complimentary phone call by clicking the button below. Otherwise, someone from our team will be in touch with you shortly. If you have any immediate questions about our services feel free to email aliza@mamacarehealth.ca. We have helped countless expectant and new parents to feel supported and nurtured and are here to support you. https://www.mamacarehealth.ca/dana-dragusica daily 0.75 2025-05-02 https://images.squarespace-cdn.com/content/v1/61e7283a20d48c32b8f07464/b5c8323a-5cec-42e7-92d0-b4505d971bb0/mamacare_about-Dana-Dragusica-headshot.JPG https://www.mamacarehealth.ca/privacy-policy daily 0.75 2025-11-18 https://www.mamacarehealth.ca/courtney-mccarney daily 0.75 2025-01-20 https://images.squarespace-cdn.com/content/v1/61e7283a20d48c32b8f07464/4a41e176-b965-4c6b-b71a-14f64df1978c/MamaCare+-about+-+Courtney+-+headshot.jpg https://www.mamacarehealth.ca/nutrition-services daily 0.75 2025-12-09 https://images.squarespace-cdn.com/content/v1/61e7283a20d48c32b8f07464/1097f201-2408-452f-b8ba-27d9285b99f0/MamaCare-services-nutrition-services.jpg Nutrition Services - Managing Your Mood & Mindset While Pregnant Sad woman in front of baby crib - infertility support - mamacare https://images.squarespace-cdn.com/content/v1/61e7283a20d48c32b8f07464/1643901919812-5C0UXB3Q9HLLW72YX6RW/mammacare-homepage-service-infertility-support.png https://images.squarespace-cdn.com/content/v1/61e7283a20d48c32b8f07464/36d33a49-9bf2-41a7-972c-be0de4f80fa7/Mama+Care+Health+icons+-+Table.png https://images.squarespace-cdn.com/content/v1/61e7283a20d48c32b8f07464/1642618783371-GSZC1Y5O3NB5YACZWN54/mammacare-homepage-service-couples.png https://images.squarespace-cdn.com/content/v1/61e7283a20d48c32b8f07464/913ab130-1944-4b45-a778-653c734fb287/Mama+Care+Health+icons+-+birth+doula.png https://images.squarespace-cdn.com/content/v1/61e7283a20d48c32b8f07464/1642696319531-DESBVJDPHEQBL64DWYFU/mammacare-homepage-service-parenting-support.png https://images.squarespace-cdn.com/content/v1/61e7283a20d48c32b8f07464/1721771472257-EX5I0HILZ48CQ0KGHQBN/unsplash-image-UH-xs-FizTk.jpg https://images.squarespace-cdn.com/content/v1/61e7283a20d48c32b8f07464/17c15ce6-2db5-4c0f-925d-e581e54c4b6c/mammacare-homepage-process-banner.jpg https://www.mamacarehealth.ca/dara-gurau daily 0.75 2025-01-20 https://images.squarespace-cdn.com/content/v1/61e7283a20d48c32b8f07464/393ef57c-6f5d-4ce3-86d3-64581f830d70/mamacare_about-Dara-bio.jpg https://www.mamacarehealth.ca/sydneykuhn daily 0.75 2026-03-10 https://images.squarespace-cdn.com/content/v1/61e7283a20d48c32b8f07464/3d5c9e38-980c-4f12-9c60-80983c89e50e/Sydney%40+MamaCare+zoomed+out.jpg https://www.mamacarehealth.ca/home daily 1.0 2026-01-27 https://images.squarespace-cdn.com/content/v1/61e7283a20d48c32b8f07464/acb7a1f5-5722-46fb-8d02-c4c1a39b812e/mammacare-homepage-top-banner.jpg Home https://images.squarespace-cdn.com/content/v1/61e7283a20d48c32b8f07464/91f19202-855a-4bcb-a99e-808ddb7a7456/pexels-ivan-samkov-4458554+%281%29.jpg Home https://images.squarespace-cdn.com/content/v1/61e7283a20d48c32b8f07464/e8234af0-aad8-4541-bef6-d036e354b1cd/MamaCare+-+home+-+pregnant+couple+2.jpg https://images.squarespace-cdn.com/content/v1/61e7283a20d48c32b8f07464/22ddbdc6-4713-4d3c-800c-02cdaff397d9/unsplash-image-WvVyudMd1Es.jpg https://images.squarespace-cdn.com/content/v1/61e7283a20d48c32b8f07464/1643901919812-5C0UXB3Q9HLLW72YX6RW/mammacare-homepage-service-infertility-support.png https://images.squarespace-cdn.com/content/v1/61e7283a20d48c32b8f07464/36d33a49-9bf2-41a7-972c-be0de4f80fa7/Mama+Care+Health+icons+-+Table.png https://images.squarespace-cdn.com/content/v1/61e7283a20d48c32b8f07464/1642618783371-GSZC1Y5O3NB5YACZWN54/mammacare-homepage-service-couples.png https://images.squarespace-cdn.com/content/v1/61e7283a20d48c32b8f07464/913ab130-1944-4b45-a778-653c734fb287/Mama+Care+Health+icons+-+birth+doula.png https://images.squarespace-cdn.com/content/v1/61e7283a20d48c32b8f07464/1642696319531-DESBVJDPHEQBL64DWYFU/mammacare-homepage-service-parenting-support.png https://images.squarespace-cdn.com/content/v1/61e7283a20d48c32b8f07464/1721771472257-EX5I0HILZ48CQ0KGHQBN/unsplash-image-UH-xs-FizTk.jpg https://images.squarespace-cdn.com/content/v1/61e7283a20d48c32b8f07464/17c15ce6-2db5-4c0f-925d-e581e54c4b6c/mammacare-homepage-process-banner.jpg https://images.squarespace-cdn.com/content/v1/61e7283a20d48c32b8f07464/5e911503-58e1-48b6-b249-7ba45befa738/Mamacare-Home-TeamUpdated.jpg https://www.mamacarehealth.ca/about-us daily 0.75 2024-09-07 https://images.squarespace-cdn.com/content/v1/61e7283a20d48c32b8f07464/827beb87-f471-4440-b6d6-ea52cb1e72f1/mammacare-about-aliza-shupac-headshot.jpg https://images.squarespace-cdn.com/content/v1/61e7283a20d48c32b8f07464/1721839973445-A5ECZBRKDOSY44JU34DV/unsplash-image-BmYbIIsI26U.jpg https://www.mamacarehealth.ca/grief-support daily 0.75 2025-12-09 https://images.squarespace-cdn.com/content/v1/61e7283a20d48c32b8f07464/2afaa510-2eec-4441-895e-715c655baac9/mamacare-grief-support Grief Support - Managing Your Mood & Mindset While Pregnant Sad woman in front of baby crib - infertility support - mamacare https://images.squarespace-cdn.com/content/v1/61e7283a20d48c32b8f07464/1643901919812-5C0UXB3Q9HLLW72YX6RW/mammacare-homepage-service-infertility-support.png https://images.squarespace-cdn.com/content/v1/61e7283a20d48c32b8f07464/36d33a49-9bf2-41a7-972c-be0de4f80fa7/Mama+Care+Health+icons+-+Table.png https://images.squarespace-cdn.com/content/v1/61e7283a20d48c32b8f07464/1642618783371-GSZC1Y5O3NB5YACZWN54/mammacare-homepage-service-couples.png https://images.squarespace-cdn.com/content/v1/61e7283a20d48c32b8f07464/913ab130-1944-4b45-a778-653c734fb287/Mama+Care+Health+icons+-+birth+doula.png https://images.squarespace-cdn.com/content/v1/61e7283a20d48c32b8f07464/1642696319531-DESBVJDPHEQBL64DWYFU/mammacare-homepage-service-parenting-support.png https://images.squarespace-cdn.com/content/v1/61e7283a20d48c32b8f07464/1721771472257-EX5I0HILZ48CQ0KGHQBN/unsplash-image-UH-xs-FizTk.jpg https://images.squarespace-cdn.com/content/v1/61e7283a20d48c32b8f07464/17c15ce6-2db5-4c0f-925d-e581e54c4b6c/mammacare-homepage-process-banner.jpg https://www.mamacarehealth.ca/claudia-abban daily 0.75 2025-01-20 https://images.squarespace-cdn.com/content/v1/61e7283a20d48c32b8f07464/d50ad5c3-de15-4d83-9922-1de8b07ebae9/IMG_2276+%281%29.JPG+%281%29.jpg Claudia Abban - Aliza Shupac Registered Social Worker/Psychotherapist Certified EMDR Therapist I have over a decade of providing psychotherapy to individuals, couples, children and families and have advanced training through Postpartum Support International. I love what I do. I am also the mother of two young children. During my own journey into motherhood, I struggled to find the support that I was looking for as an expectant and new parent and that experience set me on a mission. I set up the practice that I would have wanted and focus on supporting other women through the experience of motherhood. Mothers were not meant to do this alone. My goal is to help you feel supported, make sense and manage any confusing or disturbing thoughts and feelings, support you to strengthen your existing relationships, build your support network and your confidence. I also support parents by offering concrete parenting strategies based on my training in Positive Parenting Solutions as well as Dr. Gordon Neufeld’s attachment-based developmental approach to parenting. Sessions are offered in office, home visits, or by video. I want to help you to not just survive but to thrive in your new role. Therapy helps. Please reach out with any questions you may have, to schedule a complimentary consultation or to schedule your first session. https://www.mamacarehealth.ca/upcoming-events daily 0.75 2026-01-19 https://images.squarespace-cdn.com/content/v1/61e7283a20d48c32b8f07464/d2da43e1-3d33-4459-81ef-519c8c778c1b/Family+eating.jpg Upcoming Events https://images.squarespace-cdn.com/content/v1/61e7283a20d48c32b8f07464/c1cc3ab3-a2f3-4535-aa50-76da0e70da42/pregnant+lady.jpeg Upcoming Events https://images.squarespace-cdn.com/content/v1/61e7283a20d48c32b8f07464/76ac4b4e-7a07-4708-bbec-c1d29112218f/Happy+momand+childpg.jpg Upcoming Events https://www.mamacarehealth.ca/doula-services daily 0.75 2025-12-09 https://images.squarespace-cdn.com/content/v1/61e7283a20d48c32b8f07464/71f1adae-d3b7-43c7-b7ff-b01fce4f56b8/shutterstock_2250489243.jpg Doula Services - Managing Your Mood & Mindset While Pregnant Sad woman in front of baby crib - infertility support - mamacare https://images.squarespace-cdn.com/content/v1/61e7283a20d48c32b8f07464/3b05249f-e02e-4d5f-be86-6208bb48682a/pregnant+lady.jpeg https://images.squarespace-cdn.com/content/v1/61e7283a20d48c32b8f07464/cf51f20c-7e41-4a69-9903-436df236b975/shutterstock_204787042.jpg https://images.squarespace-cdn.com/content/v1/61e7283a20d48c32b8f07464/1643901919812-5C0UXB3Q9HLLW72YX6RW/mammacare-homepage-service-infertility-support.png https://images.squarespace-cdn.com/content/v1/61e7283a20d48c32b8f07464/36d33a49-9bf2-41a7-972c-be0de4f80fa7/Mama+Care+Health+icons+-+Table.png https://images.squarespace-cdn.com/content/v1/61e7283a20d48c32b8f07464/1642618783371-GSZC1Y5O3NB5YACZWN54/mammacare-homepage-service-couples.png https://images.squarespace-cdn.com/content/v1/61e7283a20d48c32b8f07464/913ab130-1944-4b45-a778-653c734fb287/Mama+Care+Health+icons+-+birth+doula.png https://images.squarespace-cdn.com/content/v1/61e7283a20d48c32b8f07464/1642696319531-DESBVJDPHEQBL64DWYFU/mammacare-homepage-service-parenting-support.png https://images.squarespace-cdn.com/content/v1/61e7283a20d48c32b8f07464/1721771472257-EX5I0HILZ48CQ0KGHQBN/unsplash-image-UH-xs-FizTk.jpg https://www.mamacarehealth.ca/postpartum-doula daily 0.75 2025-09-25 https://images.squarespace-cdn.com/content/v1/61e7283a20d48c32b8f07464/1c80934d-5374-4cee-bdd5-aaafab83c0ff/shutterstock_1047966433.jpg Postpartum Doula Services https://images.squarespace-cdn.com/content/v1/61e7283a20d48c32b8f07464/1747849035097-QLOUCPVGO2842HX370G3/unsplash-image-DMcNqigMn1c.jpg Postpartum Doula Services https://images.squarespace-cdn.com/content/v1/61e7283a20d48c32b8f07464/1747849106191-ASXDOATR1RU36JM218VM/unsplash-image-WvVyudMd1Es.jpg Postpartum Doula Services https://images.squarespace-cdn.com/content/v1/61e7283a20d48c32b8f07464/a5ad65d5-71c6-46c8-ac99-905fe99b1599/shutterstock_2196955385.jpg https://www.mamacarehealth.ca/birth-doula daily 0.75 2025-09-25 https://images.squarespace-cdn.com/content/v1/61e7283a20d48c32b8f07464/d77cb850-ef40-4b7d-9f4b-1c061b539fee/pregnantwomankissedbytoddler.jpg https://images.squarespace-cdn.com/content/v1/61e7283a20d48c32b8f07464/9b32f48b-3512-426e-b86e-4fd51b57f603/happypregnantwoman.jpg https://www.mamacarehealth.ca/tisa-waldron daily 0.75 2025-11-04 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Tisa Waldron https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Tisa Waldron https://images.squarespace-cdn.com/content/v1/61e7283a20d48c32b8f07464/3ea65fa3-e078-40b5-a4cd-0b4f4887b9b8/Tisa+Photo.jpg https://www.mamacarehealth.ca/coral-adams daily 0.75 2025-11-04 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Coral Adams https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Coral Adams https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Coral Adams https://images.squarespace-cdn.com/content/v1/61e7283a20d48c32b8f07464/d4b8b2ca-e487-4ff3-9d05-516fcb9ed2f1/Coral-4.jpg https://www.mamacarehealth.ca/abeo-mccollin daily 0.75 2025-08-27 https://images.squarespace-cdn.com/content/v1/61e7283a20d48c32b8f07464/4ee7eeba-34a6-40bf-a4e3-806a297e02b6/Abeo+McCollin+2.jpg https://www.mamacarehealth.ca/jessica-armstrong daily 0.75 2025-09-24 https://images.squarespace-cdn.com/content/v1/61e7283a20d48c32b8f07464/5bb6aa92-40f7-4052-9eff-941f60e43097/IMG_7380.jpg Jessica Armstrong - Aliza Shupac Registered Social Worker/Psychotherapist Certified EMDR Therapist I have over a decade of providing psychotherapy to individuals, couples, children and families and have advanced training through Postpartum Support International. I love what I do. I am also the mother of two young children. During my own journey into motherhood, I struggled to find the support that I was looking for as an expectant and new parent and that experience set me on a mission. I set up the practice that I would have wanted and focus on supporting other women through the experience of motherhood. Mothers were not meant to do this alone. My goal is to help you feel supported, make sense and manage any confusing or disturbing thoughts and feelings, support you to strengthen your existing relationships, build your support network and your confidence. I also support parents by offering concrete parenting strategies based on my training in Positive Parenting Solutions as well as Dr. Gordon Neufeld’s attachment-based developmental approach to parenting. Sessions are offered in office, home visits, or by video. I want to help you to not just survive but to thrive in your new role. Therapy helps. Please reach out with any questions you may have, to schedule a complimentary consultation or to schedule your first session. https://www.mamacarehealth.ca/join-our-team daily 0.75 2025-10-17 https://images.squarespace-cdn.com/content/v1/61e7283a20d48c32b8f07464/51b6548d-4a5a-46ca-87e6-fd65a2645a4c/shutterstock_390833533.jpg https://www.mamacarehealth.ca/faqs-1 daily 0.75 2026-01-15 https://www.mamacarehealth.ca/heather-cole daily 0.75 2025-11-28 https://images.squarespace-cdn.com/content/v1/61e7283a20d48c32b8f07464/2ed7f6cd-e5df-4755-9d8a-a5c49088f385/Heather+C.png https://www.mamacarehealth.ca/ulana-spellen daily 0.75 2025-11-28 https://images.squarespace-cdn.com/content/v1/61e7283a20d48c32b8f07464/b28cd420-d5c2-405c-8c04-2bf79a44fb31/Ulana+Photo+.jpg https://www.mamacarehealth.ca/devorah-mittleman daily 0.75 2026-03-06 https://images.squarespace-cdn.com/content/v1/61e7283a20d48c32b8f07464/5aca2809-7376-4056-9334-c0b0e42036f7/1+%281%29.png https://www.mamacarehealth.ca/store daily 0.75 57841-10-16 https://www.mamacarehealth.ca/store/p/efstp-on-demand monthly 0.5 2025-11-18